This is general wellbeing information, not medical advice. Guided breathing is a relaxation practice. This tool does not diagnose, treat or prevent any condition, and does not replace advice from your GP.
If you have a heart or lung condition, are pregnant, get chest pain, faint, or feel very short of breath — stop, breathe normally, and speak with your doctor before continuing. Never do breath-holding while driving or in water.
If you are distressed and need to talk to someone now, call Lifeline 13 11 14. If you are unwell and unsure what to do, call healthdirect 1800 022 222 (free, 24 hours). In an emergency call 000.
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